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Despite its compact size, it has everything its bulkier counterparts offer, including five different massage heads, with each one designed to target a different muscle group. It also scored top marks for ease of use – there’s just one button for speed control and a handy manual that explains what each head is for and how to use it. Much like going for a massage, a muscle gun helps to reduce inflammation by flushing out your muscle tissues of the fluids built up by exercise and daily bodily stress. They use percussive therapy – repeated strikes to help relax muscle tension and alleviate soreness, which, if you suffer from regular DOMS (delayed onset muscle soreness), can be a real lifesaver. And whether they work as claimed? Our experts have put this to the test! How to use a massage gun When using the massage gun on yourself, start with lower settings and gradually increase the intensity as needed.
Vibration therapy has for a long time been associated with the foam roller, another tool for the wellness industry. That idea was borrowed by the first massage gun. It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention. There is a lot of debate surrounding whether or not massage guns are safe for pregnant women. Some say that the benefits outweigh the risks, while others are not so sure. Here, we take a look at both sides of the argument to help you make up your own mind. If you’re using the massage gun on someone else, make sure they are comfortable with the setting you’re using.After a long day in office when you need to relax: We have talked about massage guns aiding in relaxing your body and this is when you need them. Sometimes you just need to relax after an eventful day. Take about 10 minutes using a massage gun on your body. Do not go too intense and don’t spend more than a minute on a particular muscle group. Have you seen a chiropractor or a physical therapist using massage guns on patients, and wondered what devices they were using? We have those covered. Learn more about Physical Therapist Massage Guns and Chiropractor Massage Guns. Cordless and rechargeable, the best massage guns offer a choice of different attachment heads in different shapes and sizes. Whether you want to work on your shoulders, glutes, quads, spine or Achilles tendon, you should be covered. The Women’s Health Lab has put some of the top massage guns to the test to bring you its favourites for banishing post-workout pain. When buying a massage gun, the best one comes down to personal preference. But as a rule of thumb, you’ll want to consider power, design, portability and battery life. Like everything else, and especially electronic devices, proper use can never be emphasized enough. It’s never a good idea to assume that you know everything about a device and therefore don’t need to pay attention to proper use.
Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage GunsThere are several things you should look out for when deciding which is the best massage gun for you: Powerful, easy to use and affordable, our expert tester was blown away by this sleek little massager. Ultra Quiet Massager: Snailax handheld mini gun massager uses a brushless high-torque motor and fairly gliding noise reduction, high-power but low-noise experience, and the noise is less than 44dB during use. An ultra-quiet full-body massager specially designed for athletes can help muscles, tendons, and joint capsules to reduce the accumulation of lactic acid.
Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros It’s recommended that you use the percussion massager on a particular muscle for 1-2 minutes. For smaller muscle groups, aim for one minute. You may massage larger muscle groups for 2 minutes. More isn’t better. Be kind to your body. It’s not recommended to use a massage gun over bony areas to avoid injuring yourself. You may want to massage the joint areas, but be careful when doing this as well.
7. Best lightweight massage gun: OPOVE Massage Gun
Massage guns are exciting devices and we actually think that as long as you enjoy having them, don’t be limited by anything. Use them as often as it feels necessary. From the makers of Theragun, the Prime is a top-of-the-line massage gun that offers high amplitude and ergonomic design. To avoid injury: It’s not unheard of for massage guns to cause injury especially when used without proper care. We’ll take a look at how this can happen later in the article. This cordless massager delivers up to 3200 percussions per minute, making it perfect for on-the-go relief. It has unusually fast percussions that can help reduce pain and inflammation. It comes with a USB-C charging cable for easy and convenient charging.
Because the best massage guns are tools for recovery and relaxation. Something you use to get the most of your workouts, sure, but also the first thing you reach for after a particularly stressful day of work (especially if you're tapping away at a laptop on the kitchen table). It's a luxury and one that you deserve in your life.
8. Best massage gun for deep tissue massage: Pulseroll Massage Gun
In a country where massage is part of the culture, it’s no surprise that there are many different types of massage guns available. With so many options on the market, it can be difficult to know which one is right for you. To help you make the decision, we’ve compiled a list of the 10 best massage guns in the Philippines, according to Filipino doctors and physical therapists. With how easy online shopping is these days, it can be very hard not to buy something. However, if you’ve decided to get a massage gun, you need to know the reason why you’re buying it. Having a good reason will help determine which model is best for you. Power After a workout session: Your body is in a heightened condition and the best thing you can do is get it relaxed. That’s where a massage gun comes in. Target the tensed muscles and massage for about 1-2 minutes. Again it’s important to aim for the belly of the muscle and avoid joints and bony areas. It’s recommended that you do not massage your muscles straightaway. Let your body rest for a couple of hours and then get to work. Use different heads for different parts for better results. However, because 10 minutes may sometimes not be enough, better devices will automatically shut off after 20 minutes. A massage gun can be a great tool to help you reduce muscle pain and tension. Here are a few tips on how to use a massage gun:
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